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Have you been working toward a flat stomach for what seems like forever and getting nowhere? There are many myths about ab exercises that are guaranteed to generate six-pack abs, but fail to produce results. If you're ready to target your abs by training your core and maximize your fat burning ability, the following information will be beneficial to you.

Abdominal exercises are a great way to improve the look of your body, giving you a flat, defined stomach. There are many easy Wholesale College Jerseys , healthy exercises that can tone the muscles around the middle. However, if you're focusing on strengthening and defining your abs by doing hundreds of crunches, you're probably not getting the results you've been hoping for. In order to achieve six-pack abs, you must start by focusing on your core.

Training your core muscles with targeted workouts will maximize your fat burning ability. By taking the basic principles of cardiovascular and circuit training and combining them with challenging core exercises, you will essentially be working out all of your major muscle groups and burning fat.

So Wholesale Jerseys China , what is the core? The major muscles of the core reside in the area of the belly, the mid back, the lower back and the hip flexors. Most movements originate with the core, so a strong core is important for preventing and eliminating many common lower back problems.

Many core exercises incorporate the use of a medicine ball. Unlike traditional abdominal crunches that work your abdominal muscles from the top down, medicine balls address the mid-section Wholesale Jerseys , the area where most people want improvement. Throwing a medicine ball stabilizes the core, improves your torso and helps reduce the risk of injury due to weak core muscles. Medicine ball training also increases strength and hand-eye coordination by stimulating sport-specific functions like tennis, baseball and golf swings.

Here are two examples of core exercises that incorporate the use of a medicine ball:

Medicine Ball LungeTwist

1. Place your feet hip-width apart.

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