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He's been working hard to take his body from scrawny to muscular.

So to show off the progress of his training regime Adidas Gazelle Women's Pink White , Justin Bieber delighted fans worldwide when he went shirtless and posted a cheeky selfie on Instagram on Wednesday.

The 19-year-old displayed his impressive biceps and defined six pack in the image, which he shared alongside the caption: 'Me and my trainer'.

And Bieber's millions of followers were quick to comment on the buff shot Adidas NMD R1 Women's Mint Glow Black Mint , with many complimenting the singer on his new look.

He's come a long way! Bieber looked a lot less defined last year

Wearing a baseball cap and low-slung shorts, Justin is seen pointing at the man responsible for his new physique - flexing his arm muscles in the process.

Speaking previously about his hopes for a body transformation Adidas Ultra Boost Uncaged Women's Red Pink , Bieber said: 'I have been working out in the gym, getting bigger Adidas NMD CS2 City Sock PRIMEKNIT Linen White Women's , trying to get sexy for the ladies.'

Bieber's sexy selfie came as a sneak peek of his upcoming new track Rollercoaster was made public, with many fans taking to Twitter to comment that the passionate lyrics could be referring to his former relationship with Selena Gomez.

Lyrics from the track Adidas NMD R2 Pink Black Women's , which fans can hear in full on October 14th, include Bieber referencing a 'twirl around and around for a ride back' - perhaps commenting on the on-again Adidas NMD Racer PRIMEKNIT Women's White , off-again status of his romance with Selena.

It's not the first time Bieber has used the romance as inspiration for a song.

In his most recent single Heartbreaker, which has hit the top spot on the charts in 52 countries worldwide Wings + horns x Adidas NMD R2 Primeknit Pink White Women's , the singer waxes lyrical about a lost love, singing: 'You say that you don’t wanna talk but it’s cool.

'Been thinkin’ about you all day long Adidas NMD Racer Casual Solar Pink Black Women's , hopin you’ll pick up your phone, And I know that I don’t wanna lose your love.'

Bieber is currently enjoying a few days off before he jets to Puerto Rico to perform in San Juan on 19th October.


Justin went shirtless as he posed up with his personal trainer in a shot posted on Instagram on Wednesday ? He's come a long way! Bieber looked a lot less defined last year ? Justin is a fan of going shirtless at his shows Adidas NMD Racer PK Women's Casual Ash Grey Blue , as he proved while performing in Beijing last month ? Bieber has said before he wanted to work on his muscles to 'look sexy for the ladies' ?? "

LOS ANGELES, June 2 (Xinhua) -- Xinhua identifies seven things to look out for in the centenary edition of the Copa America in the US, which begins on Friday.

1) Can Argentina end their drought?

There will be no shortage of motivation for Gerardo Martino's team as they strive to win the country's first senior international men's football tournament since 1993.

On paper, Argentina have the tournament's strongest squad with an talent-laden attack that includes Lionel Messi, Sergio Aguero, Gonzalo Higuain and Angel Di Maria.

Argentina have come desperately close to glory in their past two major tournaments, losing to Germany in a 2014 World Cup final that went to extra time, and succumbing to Chile on penalties in last year's Copa America final. Many believe it will third-time lucky for the Albiceleste here.

2) Ecuador the dark horse

With 13 points from their first six matches, Ecuador are currently second in the South American zone qualifiers for the 2018 World Cup.

Despite being without injured Espanyol striker Felipe Caicedo, coach Gustavo Quinteros still boasts a plethora of creative and attacking options, including Manchester United winger Antonio Valencia, West Ham forward Enner Valencia, Swansea City winger Jefferson Monteiro and Gremio striker Miller Bolanos.

They have been drawn in a tough group alongside Brazil, Peru and Haiti but should they progress to the knockout phase there is no telling how far Quinteros' team could go.

Antonio Valencia will be particularly eager to impress having missed last year's Copa America due to an ankle injury.

3) Chicharito in groove

Chicharito is coming off his most successful European season, having scored 26 goals from 40 matches for Bayer Leverkusen in 2015-16.

The 28-year-old striker - a permanent bit-part player during his time with Manchester United and Real Madrid - has long frustrated Mexico's fans with his underwhelming performances for the national team.

The centenary edition of the Copa America will be the first time he has entered a major international tournament on the back of regular first-team football. It would appear that El Tri are poised to reap the benefits.

4) Brazil's new boy wonder

He hails from the same club as Neymar and Pele, and the latest Santos wunderkind is already attracting interest from some of Europe's top clubs.

Nineteen year-old striker Gabriel - nicknamed Gabigol for his prolific scoring - was one of several Olympic-age players chosen by coach Dunga for this tournament as he looks ahead to the Rio 2016 Games in August.

Gabriel has already scored 52 first-team goals for Santos, including eight from 20 matches this year. He made his international debut last week, scoring just minutes after being introduced in the Selecao's 2-0 friendly victory over Panama.

In the absence of their captain Neymar - who Barcelona refused to release for the tournament - and with injuries to forwards Douglas Costa, Ricardo Oliveira and Kaka, Gabriel could start in Brazil's opening group match against Ecuador.

5) Chile in decline?

After winning their first Copa America on home soil last year, Chile have been on a downward spiral.

The appointment of Juan Antonio Pizzi to replace coach Jorge Sampaoli in January doesn't seem to have helped, the team having slumped to three defeats from four matches under his stewardship.

Most of Pizzi's squad is approaching or over the age of 30, raising concerns about whether the Argentine should be doing more to pro. Cheap MLB Hats   Cheap College Shirts   Cheap Jerseys Wholesale   Cheap Replica Jerseys   Cheap Jerseys China Wholesale   Cheap Soccer Jerseys Wholesale   Wholesale Jerseys China   Wholesale Jerseys From China   Wholesale NFL Jerseys   Wholesale NBA Jerseys